Personal training with Florina

Your training, your food, your progress — in one place.

Coaching built around your body, your schedule and what you actually enjoy doing — delivered through an app that opens on whatever you already carry.

Start training See the plans

Nothing to install
Works in any browser
A real coach, not a chatbot

One account, every screen

If it has a browser, it runs

No app store, no updates to chase, no “sorry, it’s Android only”. The same account opens on a phone at the gym, a tablet on the kitchen counter and a laptop on a Sunday evening — and picks up exactly where you left it.

Workouts

A plan that moves when you do

Every program is written for you — your equipment, your injuries, the days you can actually train. Then it adapts: lift well and the weights go up, miss a week and it meets you where you are.

Log a set in two taps. Big targets, one hand, mid‑set, with a rest timer that starts itself.
Loads that follow you. Next week’s numbers come from last week’s, in steps that suit the lift — not a flat 2.5 kg on everything.
Swap anything. Bench taken? Shoulder complaining? Pick a replacement that trains the same thing.
Form when you need it. A demo on every movement, so you are never guessing.

Nutrition

Food you’d eat anyway, counted properly

Your targets are worked out from your body, your training and your goal — never a number somebody typed in and forgot about. Then it is meals, recipes and a shopping list, not a spreadsheet.

Targets that are calculated. Calories and macros come from your own numbers, and move when they do.
Scan a label. Point the camera at a barcode and it is logged.
Meal plans and recipes. Built around what you like and what you can’t eat.
A grocery list that writes itself. From the week’s plan, grouped by aisle.

Progress

Proof, not a feeling

Weight moves around. Strength doesn’t lie, and neither do photographs taken from the same spot. Everything you log turns into a line you can actually read — and so can your coach.

Strength over time, per lift, with your best sets marked.
Measurements and photos, side by side, on your terms — nobody else sees them unless you say so.
Consistency at a glance. Streaks, sessions kept, habits held.
A health score that pulls training, food, sleep and steps into one number worth watching.

Momentum

The part that keeps you coming back

Motivation runs out around week three. What survives it is a streak you don’t want to break and a level you are eighty points from. Small, honest rewards for showing up — which is the only thing that has ever worked.

Points for what matters. Sessions finished, food logged, habits held — not for opening the app.
Levels and badges that mark real milestones: first month, first 100 kg, fiftieth session.
Streaks worth protecting, with a nudge before you lose one.
A leaderboard if you want one — and completely off if you don’t.

And the rest of it

Everything coaching actually involves

The bits that usually live in four different apps, a group chat and a shared spreadsheet.

📅

Booking

See my availability and book, move or cancel a session yourself. Reminders go out on their own.

💬

Messages

Ask a question between sessions and get an answer in the same place your program lives.

🎥

Video sessions

Train from home, or get a form check, without a separate meeting link to lose.

🧶

Injuries & limits

Tell it once what hurts. Every program from then on works around it.

✅

Habits & tasks

The small daily things — steps, water, sleep, mobility — tracked without ceremony.

📸

Progress photos

Private by default, compared side by side, and yours to delete whenever you like.

📚

Exercise library

Hundreds of movements with demonstrations, searchable by equipment, muscle or how much room you have.

💳

Billing

Plans, invoices and payment in the app. No chasing, no awkward reminders.

🌐

Your language

The whole app translated, with units in whichever system you actually think in.

Florina, personal trainer and founder of FitProFlo

Welcome

Hi, I’m Florina!

For me, fitness isn’t just a career — it is a lifelong legacy. I grew up in a family deeply rooted in physical activity, where gymnastics, bodybuilding and high-energy contact sports shaped my childhood. I spent my youth in competitive sports, and my own strength journey began when I got my first pair of dumbbells at 15.

My coaching journey began over 15 years ago in group fitness. I loved teaching every format, but I moved toward personal training to deliver deeper, individualized results, and I have been a canfitpro Personal Training Specialist since 2016. I am certified in many training styles, from calming yoga to high-energy bootcamp, with specialized skills in body recomposition and metabolic conditioning, injury prevention and rehabilitation, mobility and functional movement, and training special populations.

My goal is to help people of all ages and fitness levels live better, healthier lives, and age in good health while keeping their independence for as long as possible. Every client gets a personalized plan that fits their goals, challenges and body. We take this journey together: I support you in training, nutrition and mindset, with a positive, “can do” approach.

Fitness is never just about lifting heavy weights or counting reps. I am a science nerd, and because science-backed fitness keeps evolving, my learning never stops: I study the latest research in fitness and nutrition to break down your challenges and give you exactly the tools you need to reach your peak, safely.

Train with me in person in my fully equipped home gym, guided online, or on a program built for training on your own time — I’ve got you covered.